Comments on: Who wants to run a race? | The 2009 Broad Street Run http://www.yardley365.com/2009/01/13/who-wants-to-run-a-race/ A Daily Photoblog from Yardley, Pennsylvania Mon, 26 Jul 2010 23:45:20 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: mike http://www.yardley365.com/2009/01/13/who-wants-to-run-a-race/comment-page-1/#comment-2524 mike Mon, 20 Apr 2009 15:12:00 +0000 http://www.yardley365.com/?p=3186#comment-2524 Stacy, Keep the 10% rule in mind - never run 10% in one week than you did in the previous week... this will ensure that you stay injury free. If you're running the Broad street, you should be able to at least run 7 to 8 miles in a clip without too much trouble. Stay well and good luck at Broad Street, perhaps I'll see you there! Mike Stacy,

Keep the 10% rule in mind – never run 10% in one week than you did in the previous week… this will ensure that you stay injury free. If you’re running the Broad street, you should be able to at least run 7 to 8 miles in a clip without too much trouble.

Stay well and good luck at Broad Street, perhaps I’ll see you there!

Mike

]]> By: Stacy http://www.yardley365.com/2009/01/13/who-wants-to-run-a-race/comment-page-1/#comment-2523 Stacy Mon, 20 Apr 2009 14:59:12 +0000 http://www.yardley365.com/?p=3186#comment-2523 This is my first year running!!! Any suggestions? I'm going to look at the sites you have above. I'm working out 4 days a week, running each day (but time is running out!). This is my first year running!!! Any suggestions? I’m going to look at the sites you have above. I’m working out 4 days a week, running each day (but time is running out!).

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